Smoky Paprika White Bean and Cavolo Nero Bowls
Ingredients
- 800 g tinned cannellini beans
- 300 g cavolo nero
- 2 tsp smoked paprika
- 4 garlic cloves
- 400 g tinned chopped tomatoes
- 200 ml vegetable stock
- 3 tbsp olive oil
- 1 lemon
- 4 sourdough bread
Nutrition (per serving)
- Calories
- 482 kcal
- Protein
- 22.5 g
- Carbohydrate
- 58.6 g
- of which sugars
- 7.1 g
- Fat
- 12.8 g
- of which saturates
- 2 g
- Fibre
- 17.6 g
- Salt
- 2.21 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Roughly chop the cavolo nero leaves, discarding the tough stalks. Thinly slice the garlic.
- 2
Heat the olive oil in a large, deep pan over medium heat. Add the garlic and smoked paprika and cook for 1 minute until fragrant.
- 3
Add the tinned tomatoes and stock, bring to a simmer, and cook for 5 minutes.
- 4
Stir in the drained cannellini beans and cavolo nero. Cover and cook for 10–12 minutes until the greens are tender.
- 5
Season with salt, pepper, and a squeeze of lemon juice. Serve in deep bowls with toasted sourdough for dipping.

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