Smoky Mushroom and Lentil Chilli
Ingredients
- 400 g chestnut mushrooms
- 200 g dried red lentils
- 400 g tinned chopped tomatoes
- 400 g tinned kidney beans
- 2 tbsp chipotle paste
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 500 ml vegetable stock
- 1 white onion
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 422 kcal
- Protein
- 23.8 g
- Carbohydrate
- 54.5 g
- of which sugars
- 10.5 g
- Fat
- 9.1 g
- of which saturates
- 1.4 g
- Fibre
- 13.5 g
- Salt
- 1.84 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Finely chop the onion and fry in olive oil over a medium heat for 5 minutes until softened.
- 2
Roughly chop the mushrooms and add to the pan. Cook over a high heat for 5 minutes until browned and any moisture has evaporated.
- 3
Stir in the chipotle paste, smoked paprika, and cumin. Cook for 1 minute.
- 4
Add the lentils, tinned tomatoes, drained kidney beans, and stock. Stir well and bring to the boil.
- 5
Reduce the heat and simmer for 25 minutes, stirring occasionally, until the lentils are tender and the chilli is thick.
- 6
Season well and serve with rice, baked potatoes, or corn tortilla chips.

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