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Main course · Mexican

Smoky Mushroom and Lentil Chilli

45 min Serves 4 ~422 kcal/serving ~£5.50 (£1.38/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 400 g chestnut mushrooms
  • 200 g dried red lentils
  • 400 g tinned chopped tomatoes
  • 400 g tinned kidney beans
  • 2 tbsp chipotle paste
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 500 ml vegetable stock
  • 1 white onion
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
422 kcal
Protein
23.8 g
Carbohydrate
54.5 g
of which sugars
10.5 g
Fat
9.1 g
of which saturates
1.4 g
Fibre
13.5 g
Salt
1.84 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Finely chop the onion and fry in olive oil over a medium heat for 5 minutes until softened.

  2. 2

    Roughly chop the mushrooms and add to the pan. Cook over a high heat for 5 minutes until browned and any moisture has evaporated.

  3. 3

    Stir in the chipotle paste, smoked paprika, and cumin. Cook for 1 minute.

  4. 4

    Add the lentils, tinned tomatoes, drained kidney beans, and stock. Stir well and bring to the boil.

  5. 5

    Reduce the heat and simmer for 25 minutes, stirring occasionally, until the lentils are tender and the chilli is thick.

  6. 6

    Season well and serve with rice, baked potatoes, or corn tortilla chips.

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