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Main course · Spanish

Smoky Chorizo and Butter Bean Stew

30 min Serves 4 ~453 kcal/serving ~£4.80 (£1.20/serving) Dairy-freeKid-friendly

Ingredients

  • 200 g chorizo ring
  • 800 g tinned butter beans
  • 400 g tinned chopped tomatoes
  • 2 red pepper
  • 1 onion
  • 3 garlic cloves
  • 2 tsp smoked paprika
  • 300 ml vegetable stock

Nutrition (per serving)

Calories
453 kcal
Protein
25.5 g
Carbohydrate
41.1 g
of which sugars
10.7 g
Fat
17.7 g
of which saturates
6.4 g
Fibre
13.1 g
Salt
3.23 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Slice the chorizo into coins and fry in a large pot over medium heat for 3 minutes until the oils are released.

  2. 2

    Dice the onion and red peppers and add to the pot. Cook for 5 minutes until softened.

  3. 3

    Crush in the garlic, add the smoked paprika and stir for 1 minute.

  4. 4

    Pour in the chopped tomatoes and vegetable stock, then add the drained butter beans.

  5. 5

    Simmer uncovered for 15 minutes, stirring occasionally, until the sauce thickens. Season well and serve with crusty bread.

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