Smoky Chipotle Lentil Tacos
Ingredients
- 250 g red lentils
- 2 tbsp chipotle paste
- 400 g tinned chopped tomatoes
- 3 garlic cloves
- 1 white onion
- 8 small corn tortillas
- 150 g shredded red cabbage
- 2 lime
- 1 tbsp sunflower oil
- 20 g fresh coriander
Nutrition (per serving)
- Calories
- 421 kcal
- Protein
- 20.8 g
- Carbohydrate
- 68.8 g
- of which sugars
- 9.8 g
- Fat
- 6.5 g
- of which saturates
- 0.9 g
- Fibre
- 9.4 g
- Salt
- 0.38 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Finely dice the onion and crush the garlic. Heat the oil in a large frying pan and soften the onion for 5 minutes, then add the garlic and cook for a further minute.
- 2
Stir in the chipotle paste, then add the red lentils and chopped tomatoes along with 300ml of water. Simmer on a medium-low heat for 20–25 minutes until the lentils are tender and the mixture is thick.
- 3
Meanwhile, quickly pickle the red cabbage by squeezing over the juice of one lime and adding a pinch of salt. Toss well and set aside.
- 4
Warm the corn tortillas in a dry frying pan for 30 seconds each side.
- 5
Spoon the smoky lentil filling into the tortillas, top with the pickled cabbage and a handful of fresh coriander, then finish with a squeeze of lime.

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