Smoky Black Bean & Chipotle Chilli
Ingredients
- 800 g tinned black beans
- 400 g tinned chopped tomatoes
- 2 tbsp chipotle paste
- 2 red onion
- 2 red pepper
- 4 garlic cloves
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 2 tbsp vegetable oil
- 200 ml vegetable stock
Nutrition (per serving)
- Calories
- 385 kcal
- Protein
- 18.7 g
- Carbohydrate
- 47.8 g
- of which sugars
- 13.3 g
- Fat
- 9 g
- of which saturates
- 1.1 g
- Fibre
- 17.7 g
- Salt
- 1.91 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Dice the red onion and red pepper. Crush the garlic.
- 2
Heat the oil in a large saucepan over medium heat. Fry the onion and pepper for 5 minutes until softened.
- 3
Add the garlic, smoked paprika, cumin and chipotle paste. Stir and cook for 2 minutes.
- 4
Drain and rinse the black beans, then add to the pan along with the chopped tomatoes and stock.
- 5
Bring to the boil, then reduce to a simmer and cook for 20 minutes, stirring occasionally, until thick and rich.
- 6
Season generously with salt and pepper and serve with rice or jacket potatoes.

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