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Main course · Tex-Mex

Smoky Beef & Bean Chilli

45 min Serves 4 ~500 kcal/serving ~£6.50 (£1.63/serving) Dairy-freeGluten-freeKid-friendly

Ingredients

  • 500 g beef mince
  • 800 g tinned chopped tomatoes
  • 400 g tinned kidney beans
  • 2 onion
  • 3 garlic cloves
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp mild chilli powder
  • 200 ml beef stock
  • 2 tbsp tomato purée
  • 1 tbsp vegetable oil

Nutrition (per serving)

Calories
500 kcal
Protein
35 g
Carbohydrate
30 g
of which sugars
12.8 g
Fat
24.9 g
of which saturates
8.9 g
Fibre
10.2 g
Salt
1.26 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Dice the onions and finely chop the garlic. Heat the oil in a large heavy-based pan over a medium-high heat.

  2. 2

    Fry the onion for 5 minutes until softened, then add the garlic and cook for 1 minute more.

  3. 3

    Add the beef mince and brown all over, breaking it up with a wooden spoon.

  4. 4

    Stir in the smoked paprika, cumin, chilli powder, and tomato purée and cook for 2 minutes.

  5. 5

    Pour in the chopped tomatoes and stock, then bring to a gentle simmer.

  6. 6

    Drain and rinse the kidney beans, add to the pan, and simmer uncovered for 25 minutes until thickened.

  7. 7

    Season with salt and pepper, cool completely, then portion into freezer bags or containers. Freeze for up to 3 months.

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