Smoked Trout and Watercress Orzo One-Pot
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 250 g smoked trout fillets
- 50 g watercress
- 300 g orzo
- 600 ml vegetable stock
- 1 lemon
- 20 g butter
Nutrition (per serving)
- Calories
- 432 kcal
- Protein
- 24.5 g
- Carbohydrate
- 55.3 g
- of which sugars
- 3.5 g
- Fat
- 11.8 g
- of which saturates
- 4.1 g
- Fibre
- 3.7 g
- Salt
- 2.42 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Melt the butter in a large pan and add the orzo, stirring for 1 minute.
- 2
Pour in the vegetable stock and bring to a simmer. Cover and cook for 10-12 minutes, stirring occasionally, until the orzo is tender.
- 3
Flake the smoked trout into large pieces and stir through the orzo with most of the watercress.
- 4
Squeeze over the lemon juice.
- 5
Scatter with the remaining watercress and serve.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.