Smoked Mackerel & New Potato Niçoise
Ingredients
- 4 smoked mackerel fillets
- 500 g new potatoes
- 200 g green beans
- 4 eggs
- 200 g cherry tomatoes
- 1 tsp Dijon mustard
- 2 tbsp red wine vinegar
- 4 tbsp olive oil
Nutrition (per serving)
- Calories
- 595 kcal
- Protein
- 27.9 g
- Carbohydrate
- 23.4 g
- of which sugars
- 4.5 g
- Fat
- 42.8 g
- of which saturates
- 8.8 g
- Fibre
- 3.9 g
- Salt
- 2.12 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Boil the new potatoes in salted water for 15 minutes until tender, adding the green beans for the final 3 minutes. Drain and cool slightly.
- 2
Soft-boil the eggs for 7 minutes, then plunge into cold water, peel, and halve.
- 3
Whisk together the Dijon mustard, red wine vinegar, and olive oil to make a dressing. Season well.
- 4
Arrange the potatoes, green beans, cherry tomatoes, and eggs on a large platter.
- 5
Flake the smoked mackerel over the top, discarding any skin.
- 6
Drizzle generously with the dressing and serve at room temperature.
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