Smoked Mackerel and Butter Bean Stew with Lemon
Ingredients
- 400 g smoked mackerel fillets, skin removed
- 800 g tinned butter beans
- 400 g tinned chopped tomatoes
- 100 g spinach
- 1 lemon
- 3 garlic cloves
- 3 tbsp olive oil
- 1 tsp sweet paprika
Nutrition (per serving)
- Calories
- 629 kcal
- Protein
- 33.3 g
- Carbohydrate
- 33.9 g
- of which sugars
- 5.8 g
- Fat
- 37.3 g
- of which saturates
- 7.3 g
- Fibre
- 12.1 g
- Salt
- 3.33 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan over a medium heat. Crush the garlic and fry with the paprika for 1 minute.
- 2
Add the chopped tomatoes and drained butter beans. Season well and simmer for 10 minutes.
- 3
Stir in the spinach and cook for 2 minutes until wilted.
- 4
Flake in the smoked mackerel in large pieces, gently fold through without breaking it up too much, and heat for 2 minutes.
- 5
Squeeze over the lemon juice, taste for seasoning, and serve with crusty bread or warm pitta.
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