Smoked Mackerel and Avocado Rice Bowl with Soy-Lime Dressing
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Ingredients
- 300 g smoked mackerel fillets
- 2 avocado
- 1 cucumber, julienned
- 2 tbsp soy sauce
- 2 lime, juiced
- 1 tbsp sesame oil
- 300 g sushi rice
- 1 tbsp toasted sesame seeds
Nutrition (per serving)
- Calories
- 720 kcal
- Protein
- 22.9 g
- Carbohydrate
- 65.2 g
- of which sugars
- 2.9 g
- Fat
- 39.1 g
- of which saturates
- 7 g
- Fibre
- 9.4 g
- Salt
- 2.77 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the sushi rice according to the pack, then spread on a tray to cool for 10 minutes.
- 2
Flake the smoked mackerel into large pieces, discarding the skin.
- 3
Peel, stone and slice the avocado.
- 4
Whisk the soy sauce, lime juice and sesame oil together in a small bowl.
- 5
Divide the rice between four bowls and top with the mackerel, avocado and cucumber.
- 6
Spoon over the dressing and scatter with the toasted sesame seeds to serve.
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