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Main course · British

Slow-Roast Pork Shoulder with Crackling

30 min Serves 4 ~1078 kcal/serving ~£11.00 (£2.75/serving) Gluten-freeDairy-free

Ingredients

  • 1500 g pork shoulder, skin-on, bone-in
  • 2 tsp fennel seeds
  • 4 garlic cloves
  • 2 apples
  • 2 onions
  • 250 ml dry cider
  • 2 tbsp olive oil
  • 2 tsp flaked sea salt

Nutrition (per serving)

Calories
1078 kcal
Protein
65.2 g
Carbohydrate
17.1 g
of which sugars
13.7 g
Fat
80.3 g
of which saturates
27.2 g
Fibre
3.4 g
Salt
2.04 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Score the pork skin deeply in a crosshatch pattern. Crush the fennel seeds with the sea salt and rub all over the skin and into the cuts.

  2. 2

    Slice the onions and apples and place in the base of a large roasting tin. Scatter over the garlic cloves. Sit the pork on top.

  3. 3

    Pour the cider around the base of the joint. Drizzle the skin with olive oil.

  4. 4

    Roast at 220°C/200°C fan for 30 minutes to blister the skin, then reduce to 160°C/140°C fan.

  5. 5

    Roast for a further 3–3.5 hours until the meat is completely tender and pulls apart easily.

  6. 6

    Rest for 20 minutes before pulling the meat and serving with the pan juices, apples, and crackling.

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