Slow-Cooked Turkey & Vegetable Casserole
Ingredients
- 500 g turkey thigh mince
- 2 parsnips
- 2 carrots
- 1 onion
- 2 garlic cloves
- 600 ml chicken stock
- 1 tsp dried thyme
- 2 bay leaves
- 1 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 319 kcal
- Protein
- 26.6 g
- Carbohydrate
- 14.8 g
- of which sugars
- 7.5 g
- Fat
- 15.8 g
- of which saturates
- 3.8 g
- Fibre
- 4.8 g
- Salt
- 1.44 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and dice the parsnips and carrots into 2cm chunks. Dice the onion and mince the garlic.
- 2
Heat the oil in a large casserole over medium-high heat and brown the turkey mince well, breaking it up.
- 3
Add the onion and cook for 5 minutes, then add the garlic, thyme, and bay leaves.
- 4
Add the parsnips, carrots, and stock. Bring to the boil, then reduce to a low simmer.
- 5
Cover and cook for 40 minutes until the vegetables are tender and the broth is flavoursome.
- 6
Remove the bay leaves, season well, and cool before freezing in portions.

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