Slow-Cooked Pulled Chicken Tostadas
Ingredients
- 600 g chicken thigh fillets
- 400 g tinned chopped tomatoes
- 2 tbsp mild taco seasoning
- 8 tostada shells or hard taco shells
- 120 g mild cheddar cheese, grated
- 100 ml soured cream
- 150 g iceberg lettuce, finely shredded
- 1 tbsp sunflower oil
Nutrition (per serving)
- Calories
- 595 kcal
- Protein
- 42.4 g
- Carbohydrate
- 28.4 g
- of which sugars
- 5.4 g
- Fat
- 33.5 g
- of which saturates
- 13 g
- Fibre
- 4.1 g
- Salt
- 1.67 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oil in a lidded saucepan over a medium heat. Add the chicken thighs and brown for 2 minutes each side.
- 2
Pour over the tinned tomatoes and sprinkle over the taco seasoning. Stir, bring to a simmer, then cover and cook over a low heat for 40 minutes until the chicken is falling apart.
- 3
Remove the chicken with a slotted spoon and shred it thoroughly using two forks. Return the shredded meat to the sauce and stir to coat.
- 4
Warm the tostada or taco shells in the oven at 180°C for 3–4 minutes.
- 5
Top each shell with a spoonful of pulled chicken, a pinch of shredded lettuce and grated cheese. Add a small dollop of soured cream and serve immediately.

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