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Main course · Mexican

Slow-Cooked Pulled Chicken Tostadas

60 min Serves 4 ~595 kcal/serving ~£6.90 (£1.73/serving) Kid-friendly

Ingredients

  • 600 g chicken thigh fillets
  • 400 g tinned chopped tomatoes
  • 2 tbsp mild taco seasoning
  • 8 tostada shells or hard taco shells
  • 120 g mild cheddar cheese, grated
  • 100 ml soured cream
  • 150 g iceberg lettuce, finely shredded
  • 1 tbsp sunflower oil

Nutrition (per serving)

Calories
595 kcal
Protein
42.4 g
Carbohydrate
28.4 g
of which sugars
5.4 g
Fat
33.5 g
of which saturates
13 g
Fibre
4.1 g
Salt
1.67 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oil in a lidded saucepan over a medium heat. Add the chicken thighs and brown for 2 minutes each side.

  2. 2

    Pour over the tinned tomatoes and sprinkle over the taco seasoning. Stir, bring to a simmer, then cover and cook over a low heat for 40 minutes until the chicken is falling apart.

  3. 3

    Remove the chicken with a slotted spoon and shred it thoroughly using two forks. Return the shredded meat to the sauce and stir to coat.

  4. 4

    Warm the tostada or taco shells in the oven at 180°C for 3–4 minutes.

  5. 5

    Top each shell with a spoonful of pulled chicken, a pinch of shredded lettuce and grated cheese. Add a small dollop of soured cream and serve immediately.

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