Slow-Cooked Lamb and Harissa Broth
Ingredients
- 450 g lamb shoulder, diced
- 2 tbsp harissa paste
- 400 g chickpeas
- 400 g chopped tomatoes
- 900 ml lamb or beef stock
- 1 onion
- 3 garlic cloves
- 15 g fresh coriander
- 1 tsp ground cinnamon
Nutrition (per serving)
- Calories
- 465 kcal
- Protein
- 31.1 g
- Carbohydrate
- 23.6 g
- of which sugars
- 6.4 g
- Fat
- 25.9 g
- of which saturates
- 11 g
- Fibre
- 8.4 g
- Salt
- 2.89 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat a little oil in a large heavy-based saucepan over a high heat. Season the lamb and brown in batches for 4–5 minutes until well coloured. Remove and set aside.
- 2
Reduce the heat, add the diced onion to the pan and cook for 6 minutes. Add the crushed garlic, harissa paste and cinnamon and cook for 2 minutes, stirring.
- 3
Return the lamb to the pan. Add the chopped tomatoes, stock and drained chickpeas. Season well and bring to the boil.
- 4
Reduce the heat to a low simmer, cover and cook for 40 minutes until the lamb is tender and the broth is richly flavoured.
- 5
Taste and adjust the seasoning — add a little more harissa if you like it spicier.
- 6
Ladle into bowls and scatter with fresh coriander. Serve with warm flatbreads.

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