Slow-Cooked Ancho and Cocoa Black Bean Mole Bowl
Ingredients
- 800 g tinned black beans
- 400 g tinned chopped tomatoes
- 2 tbsp ancho chilli paste
- 1 tbsp cocoa powder
- 1 tsp ground cumin
- 1 tsp cinnamon
- 1 white onion
- 3 garlic cloves
- 300 g basmati rice
- 1 tbsp sunflower oil
Nutrition (per serving)
- Calories
- 573 kcal
- Protein
- 23 g
- Carbohydrate
- 97.9 g
- of which sugars
- 6.9 g
- Fat
- 6 g
- of which saturates
- 1.1 g
- Fibre
- 16.8 g
- Salt
- 1.41 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Finely dice the onion and crush the garlic. Heat the oil in a heavy-based saucepan and soften the onion for 6 minutes over a medium heat.
- 2
Add the garlic, ancho chilli paste, ground cumin and cinnamon and stir for 2 minutes until fragrant.
- 3
Stir in the cocoa powder, then add the chopped tomatoes and drained black beans. Mix well and bring to a gentle simmer.
- 4
Cook uncovered for 30 minutes, stirring occasionally, until the sauce is rich, thick and deeply flavoured. Season with salt.
- 5
Cook the basmati rice and serve in bowls topped with the black bean mole.

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