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Main course · Mexican

Slow-Cooked Ancho and Cocoa Black Bean Mole Bowl

55 min Serves 4 ~573 kcal/serving ~£6.40 (£1.60/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 800 g tinned black beans
  • 400 g tinned chopped tomatoes
  • 2 tbsp ancho chilli paste
  • 1 tbsp cocoa powder
  • 1 tsp ground cumin
  • 1 tsp cinnamon
  • 1 white onion
  • 3 garlic cloves
  • 300 g basmati rice
  • 1 tbsp sunflower oil

Nutrition (per serving)

Calories
573 kcal
Protein
23 g
Carbohydrate
97.9 g
of which sugars
6.9 g
Fat
6 g
of which saturates
1.1 g
Fibre
16.8 g
Salt
1.41 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Finely dice the onion and crush the garlic. Heat the oil in a heavy-based saucepan and soften the onion for 6 minutes over a medium heat.

  2. 2

    Add the garlic, ancho chilli paste, ground cumin and cinnamon and stir for 2 minutes until fragrant.

  3. 3

    Stir in the cocoa powder, then add the chopped tomatoes and drained black beans. Mix well and bring to a gentle simmer.

  4. 4

    Cook uncovered for 30 minutes, stirring occasionally, until the sauce is rich, thick and deeply flavoured. Season with salt.

  5. 5

    Cook the basmati rice and serve in bowls topped with the black bean mole.

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