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Lunch · Japanese

Silken Tofu with Ginger Soy (Classic Hiyayakko)

10 min Serves 4 ~358 kcal/serving ~£3.80 (£0.95/serving) Dairy-freeVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 500 g silken soft tofu
  • 3 spring onions, sliced
  • 15 g fresh root ginger, grated
  • 3 tbsp soy sauce
  • 1 tbsp toasted sesame seeds
  • 300 g sushi rice

Nutrition (per serving)

Calories
358 kcal
Protein
12.9 g
Carbohydrate
63 g
of which sugars
1.3 g
Fat
5.5 g
of which saturates
1 g
Fibre
2 g
Salt
1.89 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the sushi rice according to the pack and keep warm, or use leftover cooked rice.

  2. 2

    Drain the tofu well and pat dry with kitchen paper, then cut into thick slabs and arrange on a plate.

  3. 3

    Scatter over the spring onions and ginger.

  4. 4

    Drizzle with the soy sauce and scatter with the toasted sesame seeds.

  5. 5

    Serve straight away with the warm rice.

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