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Main course · Ethiopian

Shiro Tegamino (Baked Spiced Chickpea Flour Casserole)

35 min Serves 4 ~285 kcal/serving ~£4.40 (£1.10/serving) Dairy-freeGluten-freeVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 150 g gram flour
  • 2 red onion
  • 3 garlic cloves
  • 15 g fresh ginger
  • 2 tbsp berbere spice blend
  • 1 tbsp tomato puree
  • 3 tbsp vegetable oil
  • 1 fresh green chilli

Nutrition (per serving)

Calories
285 kcal
Protein
10 g
Carbohydrate
27.2 g
of which sugars
7.6 g
Fat
13.2 g
of which saturates
1.2 g
Fibre
6.4 g
Salt
0.19 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oven to 200C (180C fan, gas 6).

  2. 2

    Peel and chop the onions, then fry in the vegetable oil in a flameproof ovenproof dish for 10 minutes until soft.

  3. 3

    Stir in the garlic, ginger, berbere spice blend and tomato puree and cook for 2 minutes.

  4. 4

    Whisk the gram flour into 600ml water until smooth, pour into the dish and stir over the heat for 3-4 minutes until starting to thicken.

  5. 5

    Slice the chilli and scatter over the top.

  6. 6

    Transfer the dish to the oven and bake for 15 minutes until set at the edges and bubbling.

  7. 7

    Serve with flatbreads.

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