Shima Tofu Steak with Sweet Miso Sauce
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Ingredients
- 500 g firm tofu
- 2 tbsp cornflour
- 2 tbsp vegetable oil
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp caster sugar
- 2 spring onions, sliced
- 300 g sushi rice
Nutrition (per serving)
- Calories
- 577 kcal
- Protein
- 25.3 g
- Carbohydrate
- 73.6 g
- of which sugars
- 8.2 g
- Fat
- 18.6 g
- of which saturates
- 2.6 g
- Fibre
- 3.2 g
- Salt
- 1.31 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Press the tofu between kitchen paper for 15 minutes, then cut into four thick steaks and dust lightly with the cornflour.
- 2
Cook the sushi rice according to the pack and keep warm.
- 3
Heat the vegetable oil in a frying pan over a medium heat and fry the tofu for 3-4 minutes each side until golden.
- 4
Mix the white miso paste, mirin and caster sugar with 2 tbsp water in a small pan and warm gently for 1-2 minutes until smooth.
- 5
Spoon the sweet miso sauce over the tofu steaks and scatter with the spring onions.
- 6
Serve with the rice.
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