Shakshuka with Harissa and Chickpeas
Ingredients
- 8 large eggs
- 400 g tinned chopped tomatoes
- 400 g tinned chickpeas
- 2 tbsp harissa paste
- 1 red onion
- 3 garlic cloves
- 1 tsp ground cumin
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 431 kcal
- Protein
- 26.3 g
- Carbohydrate
- 24.7 g
- of which sugars
- 6.8 g
- Fat
- 23.8 g
- of which saturates
- 5.7 g
- Fibre
- 8.1 g
- Salt
- 1.35 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Dice the red onion and crush the garlic. Heat olive oil in a wide, deep frying pan over medium heat.
- 2
Fry the onion for 5 minutes until softened, then add the garlic, cumin, and harissa. Cook for 1 minute until fragrant.
- 3
Drain and rinse the chickpeas, then add along with the tinned tomatoes. Stir well and simmer for 10 minutes.
- 4
Make 8 wells in the sauce and crack an egg into each one. Season the eggs with salt and pepper.
- 5
Cover the pan and cook for 6–8 minutes until the egg whites are set but the yolks remain runny. Serve straight from the pan with flatbreads.

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