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Main course · Middle Eastern

Shakshuka-Spiced Egg and Lentil Bowls with Crusty Bread

30 min Serves 4 ~733 kcal/serving ~£5.50 (£1.38/serving) VegetarianKid-friendly

Ingredients

  • 8 eggs
  • 800 g tinned chopped tomatoes
  • 400 g tinned green lentils
  • 2 red peppers
  • 1 onion
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tbsp harissa paste
  • 2 tbsp olive oil
  • 1 crusty sourdough loaf

Nutrition (per serving)

Calories
733 kcal
Protein
36.9 g
Carbohydrate
87.7 g
of which sugars
15 g
Fat
21.5 g
of which saturates
5.4 g
Fibre
13.5 g
Salt
2.67 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large, deep frying pan. Dice the onion and sliced red peppers and cook over a medium heat for 8 minutes until softened.

  2. 2

    Stir in the smoked paprika, cumin and harissa paste and cook for 1 minute until fragrant.

  3. 3

    Add the tinned tomatoes and drained lentils. Simmer for 10 minutes until the sauce thickens. Season well.

  4. 4

    Make 8 wells in the sauce and crack in the eggs. Cover the pan with a lid and cook over a low-medium heat for 5–7 minutes until the whites are set but the yolks remain slightly runny.

  5. 5

    Ladle the shakshuka into four deep bowls, ensuring each gets 2 eggs, and serve with thick slices of crusty sourdough for dipping.

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