Shakshuka-Spiced Egg and Lentil Bowls with Crusty Bread
Ingredients
- 8 eggs
- 800 g tinned chopped tomatoes
- 400 g tinned green lentils
- 2 red peppers
- 1 onion
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 tbsp harissa paste
- 2 tbsp olive oil
- 1 crusty sourdough loaf
Nutrition (per serving)
- Calories
- 733 kcal
- Protein
- 36.9 g
- Carbohydrate
- 87.7 g
- of which sugars
- 15 g
- Fat
- 21.5 g
- of which saturates
- 5.4 g
- Fibre
- 13.5 g
- Salt
- 2.67 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large, deep frying pan. Dice the onion and sliced red peppers and cook over a medium heat for 8 minutes until softened.
- 2
Stir in the smoked paprika, cumin and harissa paste and cook for 1 minute until fragrant.
- 3
Add the tinned tomatoes and drained lentils. Simmer for 10 minutes until the sauce thickens. Season well.
- 4
Make 8 wells in the sauce and crack in the eggs. Cover the pan with a lid and cook over a low-medium heat for 5–7 minutes until the whites are set but the yolks remain slightly runny.
- 5
Ladle the shakshuka into four deep bowls, ensuring each gets 2 eggs, and serve with thick slices of crusty sourdough for dipping.

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