Sformato di Verdure (Baked Courgette, Leek and Parmesan Bake)
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Ingredients
- 300 g courgettes, diced
- 200 g leeks, sliced
- 20 g butter
- 5 large eggs
- 150 ml whole milk
- 60 g parmesan, grated
- 1 tsp fresh thyme leaves
Nutrition (per serving)
- Calories
- 269 kcal
- Protein
- 19.1 g
- Carbohydrate
- 6 g
- of which sugars
- 4.9 g
- Fat
- 18.7 g
- of which saturates
- 9 g
- Fibre
- 1.9 g
- Salt
- 1.05 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oven to 180C (160C fan, gas 4) and grease a baking dish.
- 2
Melt the butter in a frying pan over a medium heat, add the leeks and courgettes and cook for 10 minutes until softened and any liquid has evaporated.
- 3
Whisk the eggs, milk, half the parmesan and the thyme together, season, and stir in the cooked vegetables.
- 4
Pour into the baking dish and scatter with the remaining parmesan.
- 5
Bake for 30-35 minutes until just set in the centre and golden on top.
- 6
Rest for 5 minutes before slicing to serve.
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