Sesame-Crusted Tuna with Edamame & Soba Noodle Salad

Ingredients

• 4 tuna steaks
• 50 g sesame seeds
• 200 g soba noodles
• 200 g frozen edamame beans
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tbsp rice wine vinegar
• 15 g fresh ginger

Method

1. 1

   Cook the soba noodles according to packet instructions, drain, and rinse under cold water. Cook the edamame per packet instructions.

2. 2

   Whisk together the soy sauce, sesame oil, rice wine vinegar, and grated ginger to make a dressing.

3. 3

   Toss the soba noodles and edamame with most of the dressing.

4. 4

   Press the tuna steaks firmly into the sesame seeds to coat both sides.

5. 5

   Heat a non-stick frying pan over high heat with a little oil. Sear the tuna for 1 minute per side so the outside is golden but the centre remains pink.

6. 6

   Slice the tuna and serve over the noodle salad with the remaining dressing drizzled over.