Sega Firfir (Shredded Beef and Flatbread in Berbere Sauce)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 500 g braising beef
- 4 flatbreads
- 2 red onion
- 3 garlic cloves
- 1 tbsp berbere spice blend
- 1 tbsp tomato puree
- 2 tbsp vegetable oil
- 20 g butter
Nutrition (per serving)
- Calories
- 526 kcal
- Protein
- 32.6 g
- Carbohydrate
- 40.1 g
- of which sugars
- 6.7 g
- Fat
- 24.7 g
- of which saturates
- 8.1 g
- Fibre
- 3.8 g
- Salt
- 1.13 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Simmer the braising beef in water to cover for 1 hour until completely tender, then drain and shred with two forks.
- 2
Tear the flatbreads into bite-sized pieces.
- 3
Peel and chop the onions, then fry in the vegetable oil and butter for 10 minutes until softened.
- 4
Stir in the garlic, berbere spice blend and tomato puree with a splash of water and cook for 2 minutes.
- 5
Add the shredded beef and torn flatbread and toss well to coat and warm through for 5 minutes.
- 6
Serve hot.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.