Seared Tuna in Tomato Sauce (Bonito con Tomate)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 500 g fresh tuna steaks
- 1 onion, finely chopped
- 2 garlic cloves
- 4 ripe tomatoes, finely chopped
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 233 kcal
- Protein
- 32 g
- Carbohydrate
- 6.5 g
- of which sugars
- 4.7 g
- Fat
- 7.7 g
- of which saturates
- 1.3 g
- Fibre
- 1.8 g
- Salt
- 0.16 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat half the olive oil in a frying pan and soften the onion and garlic for 6 minutes.
- 2
Add the tomatoes and simmer for 15 minutes until thick and jammy. Season well.
- 3
Heat the remaining olive oil in another pan and sear the tuna steaks for 1-2 minutes on each side, leaving them pink in the centre.
- 4
Slice the tuna and spoon the tomato sauce over to serve.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.