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Brunch · Spanish

Scrambled Eggs with Prawns and Garlic

20 min Serves 4 ~264 kcal/serving ~£6.80 (£1.70/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 6 large eggs
  • 250 g raw king prawns, peeled
  • 3 garlic cloves
  • 3 spring onions, sliced
  • 2 tbsp olive oil
  • 1 tbsp flat-leaf parsley, chopped

Nutrition (per serving)

Calories
264 kcal
Protein
23.9 g
Carbohydrate
2.4 g
of which sugars
0.7 g
Fat
17.3 g
of which saturates
4.2 g
Fibre
0.4 g
Salt
0.65 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large frying pan and fry the garlic and spring onions for a minute.

  2. 2

    Add the prawns and cook for 2-3 minutes until pink and opaque.

  3. 3

    Beat the eggs and season well, then pour into the pan over a low heat.

  4. 4

    Stir gently and continuously for 2-3 minutes until the eggs are just set but still creamy.

  5. 5

    Scatter with parsley and serve immediately with bread.

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