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Main course · Italian

Scaloppine al Limone (Pork Escalopes in Lemon and Butter Sauce)

25 min Serves 4 ~328 kcal/serving ~£7.50 (£1.88/serving) Kid-friendly

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Ingredients

  • 500 g pork loin steaks, thinly sliced
  • 30 g plain flour
  • 30 g butter
  • 15 ml olive oil
  • 1 lemon, zested and juiced
  • 100 ml chicken stock
  • 10 g fresh flat-leaf parsley, chopped

Nutrition (per serving)

Calories
328 kcal
Protein
27.5 g
Carbohydrate
6.7 g
of which sugars
0.9 g
Fat
21.1 g
of which saturates
8.4 g
Fibre
1.5 g
Salt
0.51 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Dust the pork slices lightly in the plain flour.

  2. 2

    Heat half the butter and the olive oil in a large frying pan over a medium-high heat and fry the pork for 2 minutes on each side until golden and cooked through with no pink remaining. Lift out onto a plate.

  3. 3

    Pour the chicken stock and lemon juice into the pan and bubble for 2 minutes, scraping up any browned bits.

  4. 4

    Stir in the remaining butter and the lemon zest until the sauce is glossy.

  5. 5

    Return the pork to the pan to coat in the sauce, scatter with parsley and serve.

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