Scallops with Saffron Butter, Ouzo and Fennel Fronds
Ingredients
- 16 king scallops, roe on
- 60 g unsalted butter
- 1 tsp saffron threads
- 3 tbsp ouzo
- 1 lemon
- 20 g fennel fronds or fresh dill
- 2 garlic cloves
- 1 tbsp olive oil
Nutrition (per serving)
- Calories
- 286 kcal
- Protein
- 18.7 g
- Carbohydrate
- 5.1 g
- of which sugars
- 1 g
- Fat
- 17.7 g
- of which saturates
- 8.6 g
- Fibre
- 1.3 g
- Salt
- 1.15 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Steep the saffron in 2 tablespoons of just-boiled water for 10 minutes. Pat the scallops very dry with kitchen paper and season on both sides.
- 2
Heat the olive oil in a large non-stick frying pan over the highest heat until just smoking. Add the scallops and cook without moving for 90 seconds until a deep golden crust forms.
- 3
Flip the scallops, add the butter and crushed garlic, and cook for a further 60 seconds, basting with the foaming butter.
- 4
Pour in the ouzo and the saffron water. Let the liquid bubble and reduce for 30 seconds.
- 5
Remove from the heat, squeeze over the lemon, and scatter with fennel fronds. Serve immediately with crusty bread to mop up the saffron butter sauce.

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