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Main course · Thai

Scallops Pad Cha with Chilli and Holy Basil

15 min Serves 4 ~167 kcal/serving ~£10.80 (£2.70/serving) Dairy-freePescatarian

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Ingredients

  • 400 g king scallops
  • 4 garlic cloves
  • 3 fresh red chillies
  • 2 fresh green chillies
  • 2 tbsp fish sauce
  • 1 tbsp soy sauce
  • 1 tsp palm sugar
  • 20 g fresh holy basil or thai basil
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
167 kcal
Protein
17 g
Carbohydrate
6.1 g
of which sugars
2.2 g
Fat
7.7 g
of which saturates
0.7 g
Fibre
0.4 g
Salt
3.39 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Pat the scallops dry and halve any large ones.

  2. 2

    Crush the garlic and finely chop the red and green chillies.

  3. 3

    Heat the vegetable oil in a wok over a high heat and fry the garlic and chillies for 30 seconds until fragrant.

  4. 4

    Add the scallops and stir-fry for 2 to 3 minutes until just opaque all the way through; do not overcook or they will turn rubbery.

  5. 5

    Season with the fish sauce, soy sauce and palm sugar.

  6. 6

    Stir in the holy basil leaves until wilted and serve immediately with jasmine rice.

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