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Main course · Italian

Sausage, Fennel and White Bean Pasta

35 min Serves 4 ~849 kcal/serving ~£7.50 (£1.88/serving) Dairy-freeKid-friendly

Ingredients

  • 400 g casarecce or penne pasta
  • 400 g pork sausages
  • 1 fennel bulb, finely sliced
  • 400 g cannellini beans, drained and rinsed
  • 400 g chopped tomatoes
  • 3 cloves garlic
  • 1 tsp fennel seeds
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
849 kcal
Protein
34.5 g
Carbohydrate
101.3 g
of which sugars
9.9 g
Fat
31.2 g
of which saturates
9.3 g
Fibre
13.4 g
Salt
2.25 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Squeeze the sausage meat out of their skins and roll into small meatballs.

  2. 2

    Heat the olive oil in a wide pan over a medium-high heat. Brown the meatballs all over for 5-6 minutes, then set aside.

  3. 3

    Add the fennel, garlic, and fennel seeds to the pan and cook for 5 minutes until softened.

  4. 4

    Return the meatballs, add the cannellini beans and chopped tomatoes, and simmer for 15 minutes until the sauce has reduced.

  5. 5

    Cook the pasta in salted boiling water, drain, and toss with the sauce. Serve in warm bowls.

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