Sardinhas Fritas com Arroz de Tomate (Fried Sardines with Rice)
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Ingredients
- 8 fresh sardines, cleaned and scored
- 80 g plain flour
- 250 g long-grain rice
- 3 ripe tomatoes, finely chopped
- 1 onion, finely chopped
- 2 garlic cloves
- 500 ml vegetable stock
- 100 ml vegetable oil for frying
Nutrition (per serving)
- Calories
- 663 kcal
- Protein
- 24.6 g
- Carbohydrate
- 70.1 g
- of which sugars
- 4.9 g
- Fat
- 31.2 g
- of which saturates
- 4.1 g
- Fibre
- 3 g
- Salt
- 1.17 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat a little oil in a pan and soften the onion and garlic for 6 minutes, then stir in the tomatoes and cook for 6 minutes.
- 2
Add the rice and vegetable stock, bring to the boil, then cover and simmer for 15 minutes until tender.
- 3
Meanwhile season the sardines and dust lightly with the flour.
- 4
Heat the vegetable oil in a large frying pan and fry the sardines for 2-3 minutes on each side until golden and cooked through.
- 5
Serve the sardines on top of the tomato rice.
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