Sardinhas de Escabeche (Pickled Sardines)
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Ingredients
- 8 fresh sardines, cleaned and scored
- 1 onion, finely sliced
- 3 garlic cloves
- 2 bay leaves
- 100 ml white wine vinegar
- 100 ml olive oil
Nutrition (per serving)
- Calories
- 362 kcal
- Protein
- 17.2 g
- Carbohydrate
- 4.2 g
- of which sugars
- 2.2 g
- Fat
- 30.1 g
- of which saturates
- 5.1 g
- Fibre
- 0.7 g
- Salt
- 0.22 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Season the sardines. Heat a little of the olive oil in a frying pan and fry the sardines for 2-3 minutes on each side until cooked through. Lift into a shallow dish.
- 2
Add the onion and garlic to the pan and cook for 5 minutes until softened.
- 3
Stir in the bay leaves, vinegar and remaining olive oil and bring to a simmer for 2 minutes.
- 4
Pour the hot pickling liquid over the sardines, making sure they are well covered.
- 5
Cool, then chill for at least 2 hours before serving with bread.
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