Sardinhas Assadas com Salada de Pimentos (Sardines with Pepper Salad)
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Ingredients
- 8 fresh sardines, cleaned and scored
- 200 g roasted red peppers from a jar, sliced
- 1 red onion, finely sliced
- 1 tbsp red wine vinegar
- 3 tbsp extra virgin olive oil
Nutrition (per serving)
- Calories
- 253 kcal
- Protein
- 17.5 g
- Carbohydrate
- 5.5 g
- of which sugars
- 4.3 g
- Fat
- 17.4 g
- of which saturates
- 3.4 g
- Fibre
- 1.4 g
- Salt
- 0.72 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Toss the roasted peppers and red onion with the vinegar and half the olive oil to make the salad.
- 2
Season the sardines and rub with the remaining olive oil.
- 3
Heat a griddle pan until hot and cook the sardines for 2-3 minutes on each side until the skin is crisp and the flesh is cooked through.
- 4
Serve the sardines with the pepper salad and crusty bread.
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