Skip to content
Main course · Portuguese

Sardinhas Assadas com Batatas e Pimentos (Grilled Sardines)

30 min Serves 4 ~336 kcal/serving ~£6.80 (£1.70/serving) Dairy-freeGluten-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Add to my meal plan How meal planning works

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 8 fresh sardines, cleaned and scored
  • 500 g baby new potatoes
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 2 garlic cloves
  • 3 tbsp extra virgin olive oil

Nutrition (per serving)

Calories
336 kcal
Protein
19.5 g
Carbohydrate
23.5 g
of which sugars
3.9 g
Fat
17.7 g
of which saturates
3.5 g
Fibre
3.4 g
Salt
0.24 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the new potatoes in salted boiling water for 15-18 minutes until tender, then drain.

  2. 2

    Heat a griddle pan or large frying pan until hot and cook the peppers and garlic for 6-7 minutes until softened and lightly charred.

  3. 3

    Season the sardines and rub with a little of the olive oil.

  4. 4

    Griddle the sardines for 2-3 minutes on each side until the skin is crisp and the flesh is cooked through.

  5. 5

    Serve the sardines with the potatoes and peppers, drizzled with the remaining olive oil.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.