Sardine and Tomato Toast Topper

Ingredients

• 240 g tinned sardines in olive oil
• 8 thick-cut white bread
• 200 g tinned chopped tomatoes
• 1 clove garlic cloves
• 1 tsp Worcestershire sauce
• 0.5 tsp dried chilli flakes
• 10 g fresh parsley

Method

1. 1

   Toast the bread until golden.

2. 2

   Drain the sardines. In a small pan, cook the crushed garlic for 30 seconds, then add the chopped tomatoes, Worcestershire sauce and chilli flakes. Simmer for 3–4 minutes until slightly thickened.

3. 3

   Add the sardines to the pan and gently break them up with a fork, warming through for 1–2 minutes.

4. 4

   Season well and spoon generously over the toast. Scatter with fresh parsley and serve hot.