Sardine and Tomato Toast Topper
Ingredients
- 240 g tinned sardines in olive oil
- 8 thick-cut white bread
- 200 g tinned chopped tomatoes
- 1 garlic cloves
- 1 tsp Worcestershire sauce
- 0.5 tsp dried chilli flakes
- 10 g fresh parsley
Nutrition (per serving)
- Calories
- 385 kcal
- Protein
- 23.4 g
- Carbohydrate
- 46.4 g
- of which sugars
- 5 g
- Fat
- 11 g
- of which saturates
- 2.5 g
- Fibre
- 3 g
- Salt
- 1.66 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Toast the bread until golden.
- 2
Drain the sardines. In a small pan, cook the crushed garlic for 30 seconds, then add the chopped tomatoes, Worcestershire sauce and chilli flakes. Simmer for 3–4 minutes until slightly thickened.
- 3
Add the sardines to the pan and gently break them up with a fork, warming through for 1–2 minutes.
- 4
Season well and spoon generously over the toast. Scatter with fresh parsley and serve hot.
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