Santula (Odia Light Mixed Vegetable Stew)
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Ingredients
- 200 g maris piper potatoes, peeled and cubed
- 200 g aubergine, diced
- 150 g sweet potato, peeled and cubed
- 100 g fine green beans, trimmed
- 80 g frozen peas
- 1 tsp panch phoron (five spice blend)
- 0.5 tsp ground turmeric
- 2 fresh green chillies
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 174 kcal
- Protein
- 3.9 g
- Carbohydrate
- 19 g
- of which sugars
- 4.9 g
- Fat
- 7.4 g
- of which saturates
- 0.7 g
- Fibre
- 5.8 g
- Salt
- 0.07 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a pan and fry the panch phoron for 30 seconds until it crackles.
- 2
Add the potatoes, aubergine, sweet potato and green beans, and stir in the ground turmeric.
- 3
Pour in 250ml water and the whole green chillies, cover and simmer for 20 minutes until the vegetables are tender.
- 4
Stir in the frozen peas and cook for a further 4 minutes.
- 5
Season to taste and serve with rice.
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