Samnamul Bap (Rice with Three Seasoned Vegetable Namul)
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Ingredients
- 500 g cooked short-grain rice (cooled)
- 200 g baby spinach
- 200 g beansprouts
- 1 carrot, julienned
- 3 garlic cloves
- 2 tbsp soy sauce
- 2 tbsp sesame oil
- 4 large eggs
- 1 tbsp toasted sesame seeds
Nutrition (per serving)
- Calories
- 376 kcal
- Protein
- 16.3 g
- Carbohydrate
- 40.9 g
- of which sugars
- 3.8 g
- Fat
- 15.5 g
- of which saturates
- 3.5 g
- Fibre
- 3.4 g
- Salt
- 1.61 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Blanch the spinach for 1 minute, drain well and squeeze out excess water, then chop and toss with a little garlic, soy sauce and sesame oil.
- 2
Blanch the beansprouts for 2 minutes, drain and toss with a little garlic, soy sauce and sesame oil.
- 3
Stir-fry the carrot with the remaining garlic in a little sesame oil for 2-3 minutes until just tender.
- 4
Fry the eggs in a little sesame oil until the whites are set but the yolks still soft.
- 5
Reheat the rice and divide between bowls.
- 6
Top each bowl with the three seasoned vegetables and a fried egg, and scatter with toasted sesame seeds.
- 7
Mix well before eating.
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