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Salad · Brazilian

Salpicao Vegano de Palmito (Vegan Hearts of Palm Salad)

20 min Serves 4 ~213 kcal/serving ~£4.40 (£1.10/serving) Dairy-freeGluten-freeKid-friendlyVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 400 g tinned hearts of palm, drained
  • 200 g tinned sweetcorn, drained
  • 2 carrot, grated
  • 30 g raisins
  • 4 tbsp vegan mayonnaise
  • 2 little gem lettuces
  • 1 lime, juiced

Nutrition (per serving)

Calories
213 kcal
Protein
4.2 g
Carbohydrate
20.8 g
of which sugars
11.6 g
Fat
11.7 g
of which saturates
1 g
Fibre
6 g
Salt
1.43 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Slice the hearts of palm into rounds and tip into a large bowl with the sweetcorn, grated carrot and raisins.

  2. 2

    Stir in the vegan mayonnaise and lime juice until everything is well coated.

  3. 3

    Shred the little gem lettuces and arrange on plates.

  4. 4

    Spoon the salad over the lettuce to serve.

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