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Main course · Irish

Salmon and Dill Fish Pie with Champ Topping

65 min Serves 4 ~613 kcal/serving ~£7.20 (£1.80/serving) Pescatarian

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Ingredients

  • 500 g salmon fillets, skinless, cut into chunks
  • 700 g floury potatoes, peeled and chopped
  • 5 spring onions, sliced
  • 400 ml whole milk
  • 60 g butter
  • 40 g plain flour
  • 2 tbsp fresh dill, chopped

Nutrition (per serving)

Calories
613 kcal
Protein
33.8 g
Carbohydrate
41.4 g
of which sugars
6.9 g
Fat
33.3 g
of which saturates
14.1 g
Fibre
4.7 g
Salt
0.62 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oven to 200C (180C fan, gas 6). Boil the potatoes for 15-18 minutes until tender, then drain and mash with 40g of the butter and 150ml of the milk, stirring in the spring onions to make champ.

  2. 2

    Melt the remaining butter in a pan, stir in the flour and cook for 1 minute, then gradually whisk in the remaining milk and simmer for 5 minutes until thickened. Stir in the dill.

  3. 3

    Put the salmon chunks into a baking dish and pour over the sauce.

  4. 4

    Spread the champ over the top in an even layer.

  5. 5

    Bake for 25-30 minutes until golden and the salmon is cooked through.

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