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Salad · French

Salade de Riz aux Légumes (French Rice Salad with Vegetables and Mustard Vinaigrette)

30 min Serves 4 ~382 kcal/serving ~£3.90 (£0.97/serving) Dairy-freeGluten-freeKid-friendlyVeganVegetarian

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Ingredients

  • 250 g long grain rice
  • 200 g cherry tomatoes, halved
  • 0.5 cucumber, cut into batons
  • 1 red pepper, diced
  • 3 spring onions, sliced
  • 1 tbsp dijon mustard
  • 2 tbsp white wine vinegar
  • 4 tbsp olive oil

Nutrition (per serving)

Calories
382 kcal
Protein
6.1 g
Carbohydrate
54.4 g
of which sugars
4.2 g
Fat
14.8 g
of which saturates
2.2 g
Fibre
3 g
Salt
0.22 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the rice according to the pack instructions, then drain and leave to cool.

  2. 2

    Whisk the dijon mustard, white wine vinegar and olive oil together with a little seasoning.

  3. 3

    Toss the cooled rice with the cherry tomatoes, cucumber, red pepper and spring onions.

  4. 4

    Pour over the dressing and toss well.

  5. 5

    Chill for at least 10 minutes before serving if time allows.

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