Salada de Quinoa Brasileira (Quinoa, Mango and Black Bean Salad)
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Ingredients
- 200 g quinoa
- 400 g tinned black beans, drained and rinsed
- 1 ripe mango
- 1 red pepper, diced
- 1 lime, juiced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh coriander, chopped
Nutrition (per serving)
- Calories
- 420 kcal
- Protein
- 15.7 g
- Carbohydrate
- 57.9 g
- of which sugars
- 13.5 g
- Fat
- 10.8 g
- of which saturates
- 1.5 g
- Fibre
- 12.5 g
- Salt
- 0.39 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the quinoa according to the pack instructions, then drain and leave to cool slightly.
- 2
Peel and dice the mango and tip it into a large bowl with the black beans and red pepper.
- 3
Add the quinoa and toss together.
- 4
Whisk the lime juice with the olive oil and a pinch of salt, pour over the salad and toss well.
- 5
Scatter with fresh coriander and serve.
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