Salada de Palmito (Hearts of Palm and Black Bean Salad)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 400 g tinned hearts of palm, drained
- 400 g tinned black beans, drained and rinsed
- 200 g ripe cherry tomatoes
- 1 red onion, sliced
- 1 ripe avocado
- 1 lime, juiced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh coriander, chopped
Nutrition (per serving)
- Calories
- 324 kcal
- Protein
- 10.9 g
- Carbohydrate
- 24.9 g
- of which sugars
- 6.3 g
- Fat
- 17.5 g
- of which saturates
- 3.3 g
- Fibre
- 11.9 g
- Salt
- 1.29 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Slice the hearts of palm into rounds and halve the cherry tomatoes.
- 2
Toss the hearts of palm, black beans, cherry tomatoes and red onion together in a large bowl.
- 3
Whisk the lime juice with the extra virgin olive oil and a pinch of salt, then pour over the salad and toss well.
- 4
Slice the avocado and fold it through gently so it keeps its shape.
- 5
Scatter with the fresh coriander and serve right away.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.