Salada de Grao-de-Bico Brasileira (Brazilian Chickpea Salad)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 400 g tinned chickpeas, drained
- 1 red pepper, diced
- 1 red onion, diced
- 200 g ripe cherry tomatoes
- 1 lime, juiced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh coriander, chopped
Nutrition (per serving)
- Calories
- 226 kcal
- Protein
- 8.4 g
- Carbohydrate
- 23.8 g
- of which sugars
- 6.1 g
- Fat
- 9.6 g
- of which saturates
- 1.4 g
- Fibre
- 8.6 g
- Salt
- 0.62 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Tip the chickpeas into a large bowl with the red pepper, red onion and cherry tomatoes.
- 2
Whisk the lime juice with the extra virgin olive oil and a pinch of salt.
- 3
Pour the dressing over the salad and toss well to coat everything.
- 4
Stir through the fresh coriander and leave to sit for 10 minutes before serving so the flavours mingle.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.