Main course · Brazilian

Salada de Feijao Fradinho com Atum (Black-Eyed Bean and Tuna Salad)

Name: Salada de Feijao Fradinho com Atum (Black-Eyed Bean and Tuna Salad)
Total time: 20 min
Yield: 4
Cuisine: Brazilian
Ingredients: 400 g tinned black-eyed beans; 250 g tinned tuna in olive oil, drained; 1 red onion, sliced; 2 ripe tomatoes; 1 lime, juiced; 2 tbsp extra virgin olive oil; 2 tbsp fresh flat-leaf parsley, chopped

20 min Serves 4 ~313 kcal/serving ~£5.80 (£1.45/serving) Dairy-freeGluten-freePescatarian

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Ingredients

400 g tinned black-eyed beans
250 g tinned tuna in olive oil, drained
1 red onion, sliced
2 ripe tomatoes
1 lime, juiced
2 tbsp extra virgin olive oil
2 tbsp fresh flat-leaf parsley, chopped

Nutrition (per serving)

Calories: 313 kcal
Protein: 23.4 g
Carbohydrate: 19.8 g
of which sugars: 4.8 g
Fat: 13.5 g
of which saturates: 2.1 g
Fibre: 7.3 g
Salt: 1.17 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

1
Tip the black-eyed beans into a large bowl with the tomatoes and red onion.
2
Flake in the tuna, breaking it into chunks.
3
Whisk the lime juice with the olive oil and a pinch of salt, pour over and toss gently.
4
Scatter with parsley and serve.

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