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Lunch · Indian

Saga Bhaja (Odia Spiced Stir-Fried Greens)

20 min Serves 4 ~104 kcal/serving ~£3.20 (£0.80/serving) Dairy-freeGluten-freeVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 500 g spinach
  • 4 garlic cloves
  • 3 dried red chillies
  • 1 tsp panch phoron (five spice blend)
  • 2 tbsp mustard oil

Nutrition (per serving)

Calories
104 kcal
Protein
3.9 g
Carbohydrate
3.3 g
of which sugars
1.9 g
Fat
8.1 g
of which saturates
1 g
Fibre
3.1 g
Salt
0.25 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the mustard oil in a wide pan and fry the panch phoron and dried red chillies for 30 seconds until fragrant.

  2. 2

    Add the sliced garlic and fry for 1 minute until golden.

  3. 3

    Add the spinach in batches, stirring until wilted, for 4-5 minutes in total.

  4. 4

    Season to taste and serve with rice or flatbread.

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