Saengseon Gui (Grilled Mackerel with Soy and Sesame)
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Ingredients
- 600 g mackerel fillets
- 2 tbsp gluten-free soy sauce
- 1 tbsp sesame oil
- 2 garlic cloves
- 2 spring onions, sliced
- 1 tsp toasted sesame seeds
Nutrition (per serving)
- Calories
- 374 kcal
- Protein
- 29.4 g
- Carbohydrate
- 1.3 g
- of which sugars
- 0.3 g
- Fat
- 28 g
- of which saturates
- 5.5 g
- Fibre
- 0.4 g
- Salt
- 1.73 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the gluten-free soy sauce, sesame oil and crushed garlic and brush over the mackerel fillets.
- 2
Heat a griddle pan or grill to high.
- 3
Grill the mackerel, skin-side down first, for 3-4 minutes on each side until the skin is crisp and the fish flakes easily.
- 4
Scatter with spring onions and toasted sesame seeds and serve hot with rice.
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