Saba Curry Rice (Japanese Curry with Grilled Mackerel)
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Ingredients
- 500 g fresh mackerel fillets
- 1 onion, sliced
- 2 carrots, sliced into rounds
- 2 tbsp mild curry powder
- 2 tbsp plain flour
- 500 ml vegetable stock
- 2 tbsp vegetable oil
- 300 g sushi rice
Nutrition (per serving)
- Calories
- 655 kcal
- Protein
- 30.2 g
- Carbohydrate
- 68.6 g
- of which sugars
- 4.9 g
- Fat
- 28.1 g
- of which saturates
- 4.9 g
- Fibre
- 3.9 g
- Salt
- 1.23 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the sushi rice according to the pack and keep warm.
- 2
Heat 1 tbsp of the vegetable oil in a pan over a medium heat and cook the onion and carrots for 6-7 minutes until softened.
- 3
Stir in the curry powder and plain flour and cook for 1 minute, then gradually whisk in the vegetable stock.
- 4
Simmer for 12-15 minutes, stirring occasionally, until the vegetables are tender and the sauce has thickened.
- 5
Meanwhile, heat the remaining oil in a frying pan over a medium-high heat and fry the mackerel for 3-4 minutes each side until the flesh flakes easily and is cooked through.
- 6
Spoon the curry sauce over bowls of the rice and top with the grilled mackerel.
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