Saba and Soba Noodle Salad with Ponzu
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Ingredients
- 400 g fresh mackerel fillets
- 400 g soba noodles
- 1 cucumber, julienned
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 lemon, juiced
- 2 spring onions, sliced
Nutrition (per serving)
- Calories
- 586 kcal
- Protein
- 35.1 g
- Carbohydrate
- 70.1 g
- of which sugars
- 4.2 g
- Fat
- 17 g
- of which saturates
- 3.4 g
- Fibre
- 4.9 g
- Salt
- 3.28 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Season the mackerel and grill for 3-4 minutes each side until the flesh flakes easily and is cooked through. Flake into large pieces and cool.
- 2
Cook the soba noodles according to the pack, then drain and rinse under cold water until cool.
- 3
Mix the soy sauce, rice vinegar and lemon juice together in a bowl for the ponzu dressing.
- 4
Toss the noodles and cucumber in the dressing, then top with the flaked mackerel.
- 5
Scatter with the spring onions and serve cold.
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