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Main course · Indian

Saag Tofu with Spiced Spinach

35 min Serves 4 ~362 kcal/serving ~£5.60 (£1.40/serving) Dairy-freeGluten-freeVegetarian

Ingredients

  • 400 g firm tofu
  • 500 g frozen spinach
  • 1 white onion
  • 4 garlic cloves
  • 25 g fresh ginger
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 3 tbsp rapeseed oil
  • 100 ml coconut cream

Nutrition (per serving)

Calories
362 kcal
Protein
20.3 g
Carbohydrate
8.4 g
of which sugars
4 g
Fat
26.2 g
of which saturates
8 g
Fibre
5.7 g
Salt
0.33 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Press the tofu firmly between kitchen paper to remove excess moisture, then cut into 2 cm cubes. Heat 2 tbsp oil in a non-stick frying pan over a high heat and fry the tofu cubes for 8 minutes, turning, until golden on all sides. Set aside.

  2. 2

    Defrost the frozen spinach and squeeze out as much water as possible. Blend it briefly with a stick blender until roughly smooth.

  3. 3

    In the same pan, heat the remaining oil and fry the finely chopped onion for 7 minutes until soft and golden. Add the minced garlic and grated ginger and cook for 2 minutes.

  4. 4

    Stir in the cumin, ground coriander and garam masala and toast for 1 minute. Add the blended spinach and stir well to combine.

  5. 5

    Pour in the coconut cream and 100 ml water, season generously and simmer for 5 minutes until the sauce is creamy and fragrant.

  6. 6

    Fold in the golden tofu cubes and simmer for a further 3 minutes. Serve with warm basmati rice or naan.

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