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Soup · British

Roasted Tomato and Puy Lentil Soup

55 min Serves 4 ~331 kcal/serving ~£4.40 (£1.10/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 700 g ripe tomatoes
  • 200 g Puy lentils
  • 1 red onion
  • 4 cloves garlic
  • 800 ml vegetable stock
  • 1 tbsp balsamic vinegar
  • 1 tsp dried thyme
  • 3 tbsp olive oil

Nutrition (per serving)

Calories
331 kcal
Protein
15.2 g
Carbohydrate
36.5 g
of which sugars
9 g
Fat
11.3 g
of which saturates
1.8 g
Fibre
8.2 g
Salt
1.54 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C. Halve the tomatoes and cut the onion into wedges. Place on a baking tray with the garlic cloves, drizzle with 2 tablespoons of olive oil and roast for 25 minutes.

  2. 2

    Meanwhile, rinse the Puy lentils and cook in boiling water for 20 minutes until just tender. Drain.

  3. 3

    Tip the roasted tomatoes, onion and garlic (squeezed from their skins) into a blender with the stock and balsamic vinegar. Blend until smooth.

  4. 4

    Pour the blended soup into a saucepan, add the cooked lentils and thyme, and heat through gently for 5 minutes.

  5. 5

    Season well and serve with crusty bread and a drizzle of olive oil.

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