Roasted Tomato and Puy Lentil Soup
Ingredients
- 700 g ripe tomatoes
- 200 g Puy lentils
- 1 red onion
- 4 cloves garlic
- 800 ml vegetable stock
- 1 tbsp balsamic vinegar
- 1 tsp dried thyme
- 3 tbsp olive oil
Nutrition (per serving)
- Calories
- 331 kcal
- Protein
- 15.2 g
- Carbohydrate
- 36.5 g
- of which sugars
- 9 g
- Fat
- 11.3 g
- of which saturates
- 1.8 g
- Fibre
- 8.2 g
- Salt
- 1.54 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the oven to 200°C. Halve the tomatoes and cut the onion into wedges. Place on a baking tray with the garlic cloves, drizzle with 2 tablespoons of olive oil and roast for 25 minutes.
- 2
Meanwhile, rinse the Puy lentils and cook in boiling water for 20 minutes until just tender. Drain.
- 3
Tip the roasted tomatoes, onion and garlic (squeezed from their skins) into a blender with the stock and balsamic vinegar. Blend until smooth.
- 4
Pour the blended soup into a saucepan, add the cooked lentils and thyme, and heat through gently for 5 minutes.
- 5
Season well and serve with crusty bread and a drizzle of olive oil.

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