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Main course · British

Roasted Root Vegetable and Lentil Shepherd's Pie

60 min Serves 4 ~497 kcal/serving ~£4.50 (£1.13/serving) VeganVegetarianGluten-freeDairy-freeKid-friendly

Ingredients

  • 200 g green lentils
  • 3 carrots
  • 2 parsnips
  • 400 g tinned chopped tomatoes
  • 300 ml gluten-free vegetable stock
  • 800 g floury potatoes
  • 3 tbsp olive oil
  • 1 tsp dried rosemary

Nutrition (per serving)

Calories
497 kcal
Protein
18.8 g
Carbohydrate
72.4 g
of which sugars
11.9 g
Fat
12.1 g
of which saturates
1.9 g
Fibre
14.6 g
Salt
0.71 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Peel and dice the carrots and parsnips into 1cm chunks. Toss with 1 tbsp olive oil and roast at 200°C for 20 minutes until golden.

  2. 2

    Cook the lentils in the stock with the tinned tomatoes and rosemary over medium heat for 25 minutes until tender and most liquid is absorbed.

  3. 3

    Stir the roasted vegetables into the lentil mixture. Season well and tip into a large baking dish.

  4. 4

    Peel and boil the potatoes until tender, around 15 minutes. Drain and mash with the remaining olive oil and seasoning until smooth.

  5. 5

    Spread the mash over the lentil filling. Use a fork to create a ridged pattern on top.

  6. 6

    Bake at 200°C for 20 minutes until the top is golden and the filling is bubbling at the edges.

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